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Frozen Shoulder Exercises
Frozen shoulder, also known as adhesive capsulitis, is a thickening of connective tissue in the shoulder joint capsule.[3] It causes pain and loss of range of motion when the arm is moved actively or...
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Do You Have Sciatica? The Slump Test
In this video, Dr. Oliver explains how to use the slump test to figure out if the symptoms you currently have are from Sciatica or not. The Slump Test for Sciatica is actually a really simple test....
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Rhomboid Muscle Pain Relief Exercises
Rhomboid muscle pain can be a short-term nuisance, or a long-term chronic condition. It can be a painful thing to live with, as well as it can limit one’s overall mobility. The Rhomboid major is a...
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3 Hypermobility Exercises
There are a variety of causes for back pain and two common ones we see are people who are either hypomobile or hypermobile. People who are hypomobile have restricted mobility. They have tighter joints...
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Upper Crossed Syndrome Exercises
According to research done by Vladimir Janda in 1979, Upper Crossed Syndrome is a muscle imbalance where certain muscles are too weak (underactive) and others are too tight (overactive). This imbalance...
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4 Plank Variations – Easier Plank Exercises
The traditional Plank exercise is great for core strength and many people are familiar with it, but many folks struggle to do it correctly. Commonly, people have the positioning wrong, or they feel it...
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How To Relieve Lower Back Pain
In this article we present the top 10 ways to relieve lower back pain using natural methods. The key is to target back pain from all the different angles including: ergonomics, posture, exercise, sleep...
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3 Chest Stretches For Better Posture
Chest muscles (Your pecs) often get very tight on individuals. Tightness in chest muscles is usually caused by sitting slouched in front of a computer, and can lead to rounded shoulders and forward...
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3 Erector Spinae Stretches
The Erector Spinae are a group of muscles in your back that commonly become overactive and tight. In this article, we’ll show you 3 Erector Spinae stretches you can do from home. Your Erector Spinae...
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What is Dry Needling? Does It Work For Pain Relief?
Dry needling involves sticking thin needles (filiform needles) into one’s muscle tissues in order to treat tight and painful muscle knots, aka trigger points. Muscle knots can develop from many things...
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How to Get Rid of Hunchback Posture
Hunchback posture is referred to as slumped posture, hyperkyphosis (aka Dowager’s hump) or simply rounded shoulders. It’s usually comprised of slouched shoulders in combination with a forward head...
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How To Foam Roll – 3 Tips
Foam rolling is a popular method of self myofascial relief, or self massaging. It’s perfect for improving flexibility, reducing muscle soreness and releasing muscle knots (aka trigger points). Below...
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