Rhomboid Muscle Pain Relief Exercises
Rhomboid muscle pain can be a short-term nuisance, or a long-term chronic condition. It can be a painful thing to live with, as well as it can limit one’s overall mobility. The Rhomboid major is a...
View Article3 Hypermobility Exercises
There are a variety of causes for back pain and two common ones we see are people who are either hypomobile or hypermobile. People who are hypomobile have restricted mobility. They have tighter joints...
View ArticleUpper Crossed Syndrome Exercises
According to research done by Vladimir Janda in 1979, Upper Crossed Syndrome is a muscle imbalance where certain muscles are too weak (underactive) and others are too tight (overactive). This imbalance...
View Article4 Plank Variations – Easier Plank Exercises
The traditional Plank exercise is great for core strength and many people are familiar with it, but many folks struggle to do it correctly. Commonly, people have the positioning wrong, or they feel it...
View ArticleHow To Relieve Lower Back Pain
In this article we present the top 10 ways to relieve lower back pain using natural methods. The key is to target back pain from all the different angles including: ergonomics, posture, exercise, sleep...
View Article3 Chest Stretches For Better Posture
Chest muscles (Your pecs) often get very tight on individuals. Tightness in chest muscles is usually caused by sitting slouched in front of a computer, and can lead to rounded shoulders and forward...
View Article3 Erector Spinae Stretches
The Erector Spinae are a group of muscles in your back that commonly become overactive and tight. In this article, we’ll show you 3 Erector Spinae stretches you can do from home. Your Erector Spinae...
View ArticleWhat is Dry Needling? Does It Work For Pain Relief?
Dry needling involves sticking thin needles (filiform needles) into one’s muscle tissues in order to treat tight and painful muscle knots, aka trigger points. Muscle knots can develop from many things...
View ArticleHow to Get Rid of Hunchback Posture
Hunchback posture is referred to as slumped posture, hyperkyphosis (aka Dowager’s hump) or simply rounded shoulders. It’s usually comprised of slouched shoulders in combination with a forward head...
View ArticleHow To Foam Roll – 3 Tips
Foam rolling is a popular method of self myofascial relief, or self massaging. It’s perfect for improving flexibility, reducing muscle soreness and releasing muscle knots (aka trigger points). Below...
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